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Wedding weekend...
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197.1 lb
Lost so far: 36.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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272 kcal
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Fat: 13.10g | Prot: 31.89g | Carb: 5.23g.
Breakfast: Egg (Whole). Lunch: Italian Salad Dressing (Reduced Fat), Onions, Tomatoes, Lettuce, Beef Pastrami (Cured). more...
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gaining 6.9 lb a week
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