Weigh In record (no journal entry) for 01 November 2017
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1488 kcal
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Fat: 52.08g | Prot: 74.75g | Carb: 182.79g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Morrisons Creamy Coleslaw, Nando's Extra Hot Peri-Peri Sauce, Morrisons Spicy Peri Peri Houmous, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 22.4 lb a week
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