Weigh In record (no journal entry) for 02 May 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
1479 kcal
|
Fat: 41.73g | Prot: 86.06g | Carb: 192.34g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Original Cereal. Lunch: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: Chicken & Cheese Taquitos, Granny Smith Apple. Snacks/Other: Gummy Bears, M&M's, MyoFusion - Chocolate Peanut Butter. more...
|
|
2870 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Driving - 1 hour, elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanniJoDosa's weight history
|