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181.8 before dinner
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1130 kcal
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Fat: 73.21g | Prot: 84.53g | Carb: 31.79g.
Breakfast: Tea (Brewed), Fried Egg without Fat, Green Pepper Sauce. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Onion, VineSweet Mini Peppers, Spring Mix, Celery, Cucumber (with Peel). Dinner: Mushrooms, Sweet Red Peppers, Cooked Mature Onions, Medium Cheddar Cheese, Scrambled Egg. Snacks/Other: Sweet Red Peppers, Celery, Turkey Bacon (Cooked). more...
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2393 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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