Weigh In record (no journal entry) for 01 November 2017
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201.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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3108 kcal
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Fat: 98.14g | Prot: 255.21g | Carb: 259.79g.
Breakfast: Valio Rasvaton Maito, Ehrmann Rasvaton Maitorahka, Valio Rasvaton Mansikka-Vanilja Jogurtti. Lunch: Valio Kevyt Maito, Felix Caesar Salaattikastike, fetajuusto, crostini, X-Tra Raejuusto, Rainbow Herkkusienet, Patak's Butter Chicken Curry Sauce, Valio Ruokakerma Kippari Savujuusto, Rainbow Basmatiriisi, Atria Naudan Minuuttisuikale. Dinner: Spaghetteria Broccoli-Mozzarella, Naudan Jauheliha 10%, Raejuusto, kolme juustoa. Snacks/Other: Karhu Olut, Subway Southwest Kastike, Subway Juusto, Subway Hunajasinappi, Subway Kinkku, PPS Nutrition Maltodextrine, Self Omninutrition Micro 100% Whey Active. more...
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2541 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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