Weigh In record (no journal entry) for 01 November 2017
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1084 kcal
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Fat: 25.23g | Prot: 40.64g | Carb: 172.09g.
Breakfast: Indomie Mi Goreng. Lunch: Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Salak, Jeruk. more...
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losing 4.6 lb a week
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Rauza Zha's weight history
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