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tahun baru hrs 39 amin
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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580 kcal
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Fat: 19.29g | Prot: 36.45g | Carb: 74.66g.
Breakfast: Hati Ayam, Buah Pir, Putih Telur Matang. Lunch: Air (Botol), Susu Kedelai, Gado Gado. Dinner: Air (Botol), Sayur Campuran, Tempe Goreng, Tahu Goreng. Snacks/Other: Pepaya, Diabetasol Sweetener, Teh Tawar, Apel. more...
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1132 kcal
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Activities & Exercise:
Ironing - 30 minutes, Hanging Laundry - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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