pallywally's Journal, 01 November 2017

213.8 lb Lost so far: 39.7 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 60.53g | Prot: 60.26g | Carb: 53.08g.   Breakfast: Hard-Boiled Egg, Clover Full Cream Fresh Milk, SPAR Butcher's Best Back Bacon. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Greek Salad, McCain Sweet Potato Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simba Salted Peanuts & Raisins, Light Wine. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...