Weigh In record (no journal entry) for 01 November 2017
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1305 kcal
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Fat: 51.34g | Prot: 125.70g | Carb: 79.27g.
Lunch: 豬里肉（柳肉）. Dinner: 餛飩, 漢堡（單層）. more...
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losing 13.9 lb a week
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