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donunderdale
Journal
02 May 12
donunderdale's Journal, 02 May 2012
donunderdale's Profile
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Weigh In record (no journal entry) for 02 May 2012
288.5 lb
Lost so far:
37.5 lb
.
Still to go:
68.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
998 kcal
Fat: 52.21g | Prot: 51.24g | Carb: 89.86g.
Dinner:
100% Whole Wheat Bread, Mayonnaise, Fresh Bacon or Side Pork.
Snacks/Other:
Pink Lady Apples, Lowfat Popcorn Popped in Oil, Strawberries.
more...
3398 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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