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Ok so in 2.5 weeks, I have lost 3 kgs. Not too bad for me. I don't want to lose it quickly - rather be it slower and more sustainable. I wish to lose 7 kgs before xmas. Possible? I hope so :)
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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994 kcal
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Fat: 44.32g | Prot: 56.55g | Carb: 93.81g.
Breakfast: The Complete Dairy Light High Protein Milk, Vitasoy Almond Milk Unsweetened. Lunch: Lean Cuisine Agnolotti with Spinach & Ricotta in A Rich Tomato & Roasted Vegetable Sauce, Eggplant with Cheese and Tomato Sauce, Golden Mills Ciabatta Rolls, Mainland Cheese and Crackers. Snacks/Other: Pauls Double Thick Custard Chocolate, Almonds, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 1.7 lb a week
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