amy1021's Journal, 01 November 2017

32.7

137.1 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 33.55g | Prot: 40.60g | Carb: 199.38g.   Breakfast: 蘿蔔糕, 奇異果, 黑咖啡, 火龍果. Lunch: 煎雞蛋卷或炒雞蛋, 蔥抓餅. Dinner: 芝麻包. Snacks/Other: 雞湯. more...

689 kcal

Activities & Exercise: 泳池快走 - 2 hours, curves - 1 hour, Apple Health - 21 hours. more...