Weigh In record (no journal entry) for 01 November 2017
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157.6 lb
Lost so far: 15.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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766 kcal
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Fat: 31.68g | Prot: 49.51g | Carb: 71.52g.
Lunch: Nabisco Premium 98% Fat Free, Chobani Tzatziki Dip. Dinner: Italian Dressing (made with Vinegar and Oil), Red Rooster Potato Salad (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Superior Gold Smoked Salmon. Snacks/Other: Granny Smith Apples. more...
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losing 17.0 lb a week
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andrah999's weight history
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