Weigh In record (no journal entry) for 02 May 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1653 kcal
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Fat: 47.14g | Prot: 81.90g | Carb: 172.68g.
Breakfast: V8 100% Vegetable Juice, Blackberries, Blueberries, Walnuts, Mangos, Banana, Sauteed Mushrooms, Traditional Spaghetti Sauce, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Saltine Crackers, Garlic and Butter Croutons, Hearty Breast of Chicken Soup (Large), Light Italian Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, walking, 5.27m, 3.6mph - 1 hour and 29 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 1 minute. more...
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steady weight
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