Weigh In record (no journal entry) for 31 October 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2170 kcal
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Fat: 74.73g | Prot: 58.83g | Carb: 314.22g.
Breakfast: Cornetto al Cioccolato, Cappuccino, Zucchero di Canna. Lunch: Mortadella, Focaccia, TUC Cracker. Dinner: Biscotto di Fiocchi d'avena (con Uvetta), Conad Gallette di Mais Biologiche, Speck, Pastarotti Risotto con Funghi Porcini, Formaggio di Capra (Semiduro), Esselunga Coste, Jaus Pane di Segale, Patate, Aglio, Cipolle, Carote. more...
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3382 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 3.5/mph - 3 hours, Studying - 2 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.9 lb a week
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ennio.cazzoli's weight history
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