Weigh In record (no journal entry) for 31 October 2017
|
143.7 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1217 kcal
|
Fat: 91.60g | Prot: 59.84g | Carb: 33.95g.
Breakfast: Trident Chiclete, Café. Lunch: Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Glória Creme de Leite, Vitao Chocolate Zero com Cereais. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|