Weigh In record (no journal entry) for 31 October 2017
|
181.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1973 kcal
|
Fat: 99.96g | Prot: 168.95g | Carb: 97.78g.
Dinner: Roasted Unsalted Hulled Sunflower Seeds, Glory Foods Kale Greens, Steak-umm Sliced Steaks, Dynasty Sesame Seed Oil, Shadybrook Farms Hot Italian Lean Turkey Sausage, Onions, Idaho Spuds Potatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travonjackson's weight history
|