Weigh In record (no journal entry) for 01 November 2017
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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741 kcal
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Fat: 20.68g | Prot: 74.12g | Carb: 60.03g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Full Cream Kefir Milk, Woolworths Lite Milk, Moccona Classic Medium Roast, Toasted Sour Dough Bread, Coles Chicken Breast Fillet Crunchy Italian. Lunch: Kimchi, Moccona Classic Medium Roast, Bulk Nutrients BCAA Recovery. Dinner: Moccona Classic Medium Roast, Baby Spinach, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Full Cream Kefir Milk. Snacks/Other: Classic Medium Roast, Lite Milk, Bulk Nutrients BCAA Recovery. more...
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gaining 13.9 lb a week
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