Rbellie's Journal, 03 May 2012

182.1 lb Lost so far: 16.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 50.80g | Prot: 112.66g | Carb: 36.53g.   Breakfast: Cooked Egg White. Lunch: White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Grilled Chicken, Lamb Chop (Lean Only Eaten), Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Dinner: Red Tomatoes, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Almonds. more...

2940 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Swimming (slow) - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...