Weigh In record (no journal entry) for 31 October 2017
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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883 kcal
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Fat: 62.59g | Prot: 59.74g | Carb: 19.94g.
Breakfast: Svetia Stevia, Huevo, Hershey's Cocoa 100% Natural, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Té (Infusión), Jitomate, Crema de Leche, Espinacas. Lunch: Carne de Res, Nopales. Dinner: Crema de Leche, Espinacas, Pechuga de Pollo. Snacks/Other: Quaker Harina de Avena para Hot Cakes, Coffee-Mate Sustituto de Crema en Polvo, Café. more...
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2062 kcal
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Activities & Exercise:
Insanity Max 30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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