Weigh In record (no journal entry) for 31 October 2017
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189.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1101 kcal
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Fat: 49.59g | Prot: 75.33g | Carb: 88.95g.
Breakfast: Oatmeal Muffin. Lunch: Great Value Romaine Lettuce, Heinz Hamburger Dill Chips Pickles, Heinz Apple Cider Vinegar, Mustard, Olive Oil, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Safeway Baby Carrots, Egg White, Better Oats RAW Pure & Simple Quick Oats, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Cooked Spinach with Cheese Sauce (from Fresh), Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Floured or Breaded Fish. more...
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gaining 4.2 lb a week
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skinnier loretta's weight history
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