Weigh In record (no journal entry) for 31 October 2017
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193.3 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1543 kcal
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Fat: 67.32g | Prot: 100.67g | Carb: 136.66g.
Lunch: Sánduche de Pollo, Huevo Duro, Jugo de Piña. Dinner: Palta, Bimbo Tortillas, Plátano, Queso Fresco. Snacks/Other: Leche de Almendras, MuscleTech Nitrotech Whey Gold. more...
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gaining 0.8 lb a week
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