Weigh In record (no journal entry) for 31 October 2017
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162.3 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1159 kcal
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Fat: 42.25g | Prot: 49.26g | Carb: 143.72g.
Breakfast: Wasa Havreknäcke, Egg, Becel Becel Lätt. Lunch: Änglamark Russin, Arla Mild Yoghurt Vanilj, Bananas. Dinner: Arla Matlagningsgrädde, Kronfågel Kycklingbacon, ICA Tagliatelle. Snacks/Other: Nestle After Eight. more...
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losing 9.3 lb a week
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