Weigh In record (no journal entry) for 31 October 2017
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1616 kcal
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Fat: 52.54g | Prot: 164.55g | Carb: 116.09g.
Breakfast: Oscar Mayer Traditional Bacon, IHOP Scrambled Egg, Syrup, Plain Pancakes. Lunch: Bananas, Bay Prime Mahi Mahi, Wal-Mart Boneless Skinless Chicken Breast, Texas Roadhouse New York Strip Steak (12 oz). Dinner: Sun Chips Harvest Cheddar (Package), Smartfood White Cheddar Cheese Popcorn, Texas Roadhouse New York Strip Steak (12 oz). more...
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gaining 1.4 lb a week
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