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23.8%, 55.6% fat water
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1570 kcal
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Fat: 129.39g | Prot: 77.14g | Carb: 28.15g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Napa Valley Naturals Organic Sesame Oil, Trader Giotto's Organic Riced Cauliflower, Apex Energetics Super EFA Complex (K-8), Nature Made Vitamin C, Nordic Naturals Arctic Cod Liver Oil, KAL Nutritional Yeast, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Apple Cider Vinegar, Ghee Clarified Butter, Now Foods MCT Oil, Wiejske Wyroby Polish Style Petite Dill Pickles, Earthbound Farm Organic Spinach, Boiled Egg, Blue Hill Bay Whitefish Salad, Тушеная баранина Lamb stew. more...
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losing 0.5 lb a week
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