Weigh In record (no journal entry) for 31 October 2017
|
189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1814 kcal
|
Fat: 78.69g | Prot: 88.22g | Carb: 192.86g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Tuna Salad Sandwich with Lettuce, Hale and Hearty Chicken & Sausage Jambalaya. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|