Weigh In record (no journal entry) for 31 October 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1049 kcal
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Fat: 72.28g | Prot: 70.05g | Carb: 38.71g.
Dinner: 全脂牛奶, 黑咖啡, 紅燒豬蹄, 地瓜葉. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 1.0 lb a week
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capluis's weight history
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