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jdc3164
Journal
31 Oct 17
jdc3164's Journal, 31 October 2017
jdc3164's Profile
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Weigh In record (no journal entry) for 31 October 2017
230.0 lb
Lost so far:
40.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
2163 kcal
Fat: 46.79g | Prot: 53.87g | Carb: 203.70g.
Breakfast:
Bananas, Jack Link's Teriyaki Beef Jerky.
Lunch:
Chili.
Dinner:
Candy, Frankfurter or Hot Dog on Bun.
Snacks/Other:
Honey Nut Cheerios, Coors Keystone Light Beer, Anheuser-Busch Busch Light.
more...
2771 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 6.0 lb a week
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