Weigh In record (no journal entry) for 31 October 2017
|
203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1217 kcal
|
Fat: 36.95g | Prot: 28.48g | Carb: 201.83g.
Breakfast: Cream Cheese, Trader Joe's Plain Bagel. Lunch: Fresh & Easy Curry Chicken Wrap. Snacks/Other: Ocean Spray 100% Juice Cranberry, Bakery Fresh Oatmeal Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (12 oz). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ektil's weight history
|