Weigh In record (no journal entry) for 31 October 2017
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207.8 lb
Lost so far: 120.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1624 kcal
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Fat: 79.54g | Prot: 45.10g | Carb: 186.06g.
Lunch: Lou Malnati's Deep Dish Cheese Pizza, Pita Bread, Kroger Southern Style Crab Dip. Snacks/Other: Sonic Oreo Blast (Regular). more...
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gaining 13.3 lb a week
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