Weigh In record (no journal entry) for 31 October 2017
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1202 kcal
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Fat: 83.08g | Prot: 45.28g | Carb: 65.97g.
Breakfast: Queijo Trufado, Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Coblens Ovos de Codorna em Conserva, Salada Vinagrete, Spoleto Tomate Seco, Tomates, Alface Americana. Dinner: Kopenhagen 70% Cacau com Menta, Gallo Azeitonas Verdes Fatiadas, Alface Americana, Ovo Cozido, Repolho Verde Cozido, Couve Refogada, Beterrabas. Snacks/Other: Queijo Trufado, Queijo Mozzarella, Santa Helena Paçoca, Café Expresso, Bolo Branco (sem Cobertura Glacé), Polenguinho Polenguinho Light. more...
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losing 7.7 lb a week
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