Weigh In record (no journal entry) for 31 October 2017
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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663 kcal
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Fat: 23.15g | Prot: 55.01g | Carb: 64.33g.
Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Kombucha. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kroger Radishes, Libby's Pumpkin Pie, Zaxby's Chicken Fingers, Snow or Sugar Snap Peas, BC Hothouse Orange Bell Pepper, Fresh'n Easy Garden Salad, Cucumber (Peeled). more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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