dilma 2's Journal, 31 October 2017

Weigh In record (no journal entry) for 31 October 2017
205.7 lb Lost so far: 2.6 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2017:
747 kcal Fat: 45.48g | Prot: 38.66g | Carb: 14.64g.   Lunch: Manteiga (com Sal), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cebolas, Abobrinha Italiana, Alface, Rúcula, Ovo. Dinner: Leite de Coco Caseiro, Mãe Terra Cacau em Pó, Natural Life Farinha de Coco, Ovo. more...
losing 6.2 lb a week

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