Weigh In record (no journal entry) for 31 October 2017
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181.8 lb
Lost so far: 88.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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868 kcal
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Fat: 29.86g | Prot: 68.84g | Carb: 83.08g.
Breakfast: Food Club Large Egg, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bush's Best Great Northern Beans, Chicken Breast (Skin Not Eaten), Wish-Bone Italian Salad Dressing. more...
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losing 16.8 lb a week
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