Weigh In record (no journal entry) for 31 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2360 kcal
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Fat: 110.73g | Prot: 102.35g | Carb: 247.10g.
Breakfast: las Aguilas Queso Fresco, Nature Valley Sweet & Salty Nut Granola Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Hellmann's Mayonesa Supreme, Zumo de Limón, Betarraga, Zanahoria, Lechuga de Hoja Verde, Atún en Agua (Enlatado), Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido), Palta Hass, Huevo Duro. Dinner: Danone Calán Probióticos, las Aguilas Queso Fresco, Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Arcor Bon o Bon, Pahuilmo Queso 100% Leche de Cabra, Algood Mantequilla de Maní Crunchy. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 3 hours, Showering - 13 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 36 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 41 minutes, Standing - 2 hours and 27 minutes, Sitting - 43 minutes. more...
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losing 7.7 lb a week
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