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Que gratidão!!! aos poucos chego lá!!!
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1521 kcal
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Fat: 117.46g | Prot: 86.44g | Carb: 34.20g.
Lunch: Ovo Cozido, Perdigão Presunto, Sadia Queijo Mussarela (40g), Tirolez Requeijão Cremoso, Pão de Amendoin e linhaça. Dinner: Danata Queijo Mussarela Palito, Ovo Mal Cozido, Amendoim. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 0.8 lb a week
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