Weigh In record (no journal entry) for 31 October 2017
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119.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1567 kcal
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Fat: 72.96g | Prot: 160.21g | Carb: 70.94g.
Lunch: Frango Grelhado, Manteiga (com Sal), Berinjela Cozida, Pepino Japonês, Tomates, Alface. Dinner: Abacaxi, Fast Temaki Sashimi de Salmão. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito, Banana, Ovo Frito. more...
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1807 kcal
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Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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