Weigh In record (no journal entry) for 31 October 2017
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1037 kcal
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Fat: 33.60g | Prot: 61.22g | Carb: 128.04g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 雞胸肉（不吃皮）. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 統一 來一客杯麵. more...
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gaining 3.1 lb a week
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