Weigh In record (no journal entry) for 31 October 2017
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196.2 lb
Lost so far: 31.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2115 kcal
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Fat: 91.61g | Prot: 72.41g | Carb: 260.46g.
Breakfast: Agua, Maní, Escarola, Achicoria, Escarola o Lechuga Romana, Palta Hass, Pepino (con Cáscara). Lunch: Chocapic Chocapic, Pechuga de Pollo a la Plancha, Cebollas, Escarola, Achicoria, Escarola o Lechuga Romana, Chirimoya, Agua. Dinner: Marinela Pinguinos, Donas Escarchadas o Recubiertas de Chocolate. Snacks/Other: Queso Gouda o Edam, Campofrío Jamon Cocido, Pan Blanco. more...
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gaining 10.8 lb a week
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