Weigh In record (no journal entry) for 31 October 2017
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195.9 lb
Lost so far: 7.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1015 kcal
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Fat: 37.14g | Prot: 85.63g | Carb: 72.23g.
Breakfast: Hepafast Drink, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Hepafast Drink. Dinner: Hepafast Drink, Thermomix Kürbiscremesuppe. more...
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gaining 11.3 lb a week
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