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I've done really badly on the detox phase 1.
I was doing ok until day 8 and I went up one pound. I ended eating things I shouldn't have and then going onto cambridge shakes the next day to correct it.
On the morning of the weigh in, I was actually the same weight so maybe I should have stuck to the diet. But I'm in panic mode and want things to come off faster, before I dont mind it coming off slower.
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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losing 2.3 lb a week
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 Comments
It can be hard, but keep it up. It takes a while to change the bad habits you've developed, but it can be done.
25 Jan 08 by member: mistytsim
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Hang in there...you didn't gain it all at once, you are not going to lose it all at once! Besides I hear the slower you take it off the easier it is to keep off! Keep your chin up, I know you can do this!
25 Jan 08 by member: Hedder52
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Thanks mistysim and Hedder52, but i do find it goes on much faster than i can get it off and it's so much more fun putting it on lol!
25 Jan 08 by member: cakemoss
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