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JMasashi
Journal
31 Oct 17
JMasashi's Journal, 31 October 2017
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Weigh In record (no journal entry) for 31 October 2017
218.0 lb
Lost so far:
71.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2017:
2154 kcal
Fat: 70.79g | Prot: 73.34g | Carb: 154.15g.
Breakfast:
Beer, Tyson Foods Breaded Chicken Breast Patties.
Lunch:
Rotisserie Chicken.
Dinner:
Pizza with Meat.
Snacks/Other:
Vodka, Beer.
more...
3309 kcal
Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Hiking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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