Weigh In record (no journal entry) for 31 October 2017
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1308 kcal
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Fat: 28.49g | Prot: 34.21g | Carb: 203.84g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Pears, Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Olive Oil, Lentil Soup. Snacks/Other: Whiskey, America's Choice Natural Almonds, Matt's Cookies Fig Bars, Sunsweet Dried Pitted Prunes. more...
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gaining 0.1 lb a week
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