Monday
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195.0 lb
Lost so far: 17.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1253 kcal
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Fat: 29.35g | Prot: 68.24g | Carb: 190.61g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Cucumber (with Peel), Strawberries, SeaQuest King Crab Flavoured Wild Alaska Pollock. Dinner: Danone Oikos Pineapple Greek Yogurt, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Celery, Leeks, Lentils, Great Northern Beans (Mature Seeds), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butternut Winter Squash, Carrots. Snacks/Other: Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Billy Bee Honey, Danone Oikos Blueberry Greek Yogurt, President's Choice Hummus, Carrots. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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