Weigh In record (no journal entry) for 30 October 2017
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159.0 lb
Lost so far: 14.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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973 kcal
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Fat: 22.88g | Prot: 44.77g | Carb: 66.37g.
Dinner: Coles Asian Salad Dressing, Shiraz Wine, Strawberries, South Cape Greek Style Fetta, Cooked Beetroot (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Casa Barelli Mini Bruschetta, Shiraz Wine, Shiraz Wine. more...
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gaining 9.3 lb a week
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