Weigh In record (no journal entry) for 02 May 2012
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129.4 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1181 kcal
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Fat: 31.28g | Prot: 88.97g | Carb: 141.14g.
Breakfast: Delight Bosvruchten, Vezelrijk. Lunch: Vezelrijk, Gerookte Kip, Cucumber (with Peel). Dinner: Brussels Sprouts, Ground Beef, Mustard, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Coke Light, Pickles, Apples. more...
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1676 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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