Weigh In record (no journal entry) for 31 October 2017
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130.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1909 kcal
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Fat: 52.07g | Prot: 151.42g | Carb: 209.55g.
Breakfast: Bananas, Scrambled Egg. Lunch: Uncle Ben's Wholegrain Spicy Mexican Rice, Morrisons Red Thai Diced Breast Fillet. Dinner: Tilda Firecracker Hot Spicy Rice, Morrisons Beef Medallions. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Roasted European Chestnuts, Precision Engineered Lean Protein, Tangerines (Mandarin Oranges). more...
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gaining 3.1 lb a week
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Rakesh Chablani's weight history
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