Weigh In record (no journal entry) for 31 October 2017
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219.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1342 kcal
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Fat: 50.59g | Prot: 60.69g | Carb: 170.42g.
Breakfast: Tesco Cox Apples, Bananas, Tea with Skimmed Milk. Lunch: Ainsley Harriott Cream of Wild Mushroom Cup Soup, Coffee with Skim Milk, Alpro Soya Almond Milk, Porridge. Dinner: Tesco Cooked & Peeled King Prawns, Tesco Cox Apples, Oranges, Hoisin Sauce, Olive Oil, Tesco Stir Fry Veg, Tesco Stir Fry Veg. Snacks/Other: Avocados, Almonds, Cherry Tomatoes, Lettuce, Soft Boiled Egg, Sliced Ham (Extra Lean). more...
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losing 11.2 lb a week
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