quargr's Journal, 03 April 2010

first goal

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 108.41g | Prot: 122.75g | Carb: 292.63g.   Breakfast: Sun Maid California Sun-Dried Raisins 1.5 oz, Bananas (Large), Crunchy Granola Bars - Oats 'n Honey, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Navels Oranges, Spinach, nature's pride 12 grain bread, Turkey Breast Meat, Wisconsin Extra Sharp Cheddar Cheese. Dinner: Dinner Rolls, Mozzarella Cheese Sticks, Rice (Side), Shrimp Scampi, Cheesecake. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...