Weigh In record (no journal entry) for 02 May 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2012:
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2219 kcal
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Fat: 156.68g | Prot: 149.44g | Carb: 61.16g.
Breakfast: Pepper Jack Cheese, Butter, Ketchup, Bacon, Sesame Bagel. Lunch: Tomatoes, Italian Dressing, Large Egg, Green Onions, Mushrooms, Green Pepper, Red Pepper, Spinach, Avocado, Bologna Oscar Mayer. Dinner: Buttermilk Ranch Dressing, Hot Wings. Snacks/Other: Smokehouse Almonds. more...
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losing 0.7 lb a week
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